Posted by mbotee | Posted in Uncategorized | Posted on 29-07-2010
Meaning of the word yoga comes from Sanskrit (योग) is an activity where someone concentrate all their thoughts to control our five senses, and his body as a whole. However, to control, adjust and focus, which serves to align the body and mind. In addition, yoga can reduce the flow of oxygen in the body. While even a healthy body, including the face.
Every person has the flow of energy or body heat. With yoga, you can direct this energy on something that is constructive.
Yoga in India and has done since 4000. Since 1960, yoga gym has spread worldwide. Although yoga activities are banned in Egypt, Indonesia, yoga is now, people ogled. Yoga is the holding of exercises and different types of martial arts, dance, music, singing, making love and healing.
As if the soul and body art, combining mind control, yoga, breathing and physical exercises. The movements tend to be smooth and unhurried. In yoga, all positions that have been incurred had different meanings for both body and mind. Sit down, for example, for relaxation. While standing energy. The benefits of yoga are thought to all ages.
Unlike aerobics, fitness and Kegel, giving the two disciplines of yoga movements and more. Useful for strengthening the discipline of physical movement, which eliminates the stiffness of joints and muscles and nerves and glands control the body’s health. Every person has the flow of energy or body heat. In yoga, we can direct this energy to something constructive, which can make the mind becomes calm. But for starters, yoga must be matched by experienced instructors. Otherwise, the body can be injured. As easily be done by following the yoga program at the workshop / studio, which is generally available on aerobic center.
The benefits of yoga are:
1. Overcoming health problems.
Exercise and breathing sports art from India is apparently able to train your mind and can solve some health problems. Fitness yoga exercises regularly can reduce the risk of stroke because it can improve circulation and stimulate blood supply in the body especially the brain. For stroke patients, the practice of yoga postures can be done is (physical location) and pranayama (controlled breathing).
2. The muscles relax.
Make yoga exercises can also relax tense muscles. Therefore, muscle relaxation can reduce anxiety often felt by people trying to learn something new. Through yoga, exercise the body will be flexible, the muscles will be elongated, with a maximum soft and protected from damage to muscles and bones.
3. Improves memory
When our body is flexible, the nervous system is also able to send messages more easily through the body without blocking or blocked by areas of tight muscles and tight. Similarly, oxygen can flow more freely through the joints, blood vessels and capillaries when the body is more open. The brain also get blood and oxygen to ensure their ability to remember better.
Four. Sex Therapy
One of yoga postures that are directly related to human sexual organs are garurasana be around the genitals. This treatment can be cured without drugs. Yoga is useful for the practice to control appetite, regulate breathing while having sex. Men who can not control the desires tendency to premature ejaculation.
5. facial beauty
That every person has the beauty that is not the same assessment (relative) may be regarded as physically, by nature, lovely:) but especially for yoga may face a face and neck skin smooth, healthy, fresh , eyes bright and sparkling, so that his face was ordinary can be extraordinary …
