Posted by mbotee | Posted in Uncategorized | Posted on 06-04-2010
ECG. Along with the growing awareness of the dangers of cholesterol, as well as meat, egg yolks today are foods that are avoided. In fact, experts are concluding that the egg does not significantly affect cholesterol.
This is supported by statistical data based on 224 studies of the diet for 25 years. It is not known that cholesterol levels affect blood cholesterol, but saturated fat. Eggs are known to contain less saturated fats.
Recent research also shows that eating eggs may improve lipids (cholesterol), elevated cholesterol in a person with a high cholesterol diet.
There are so many important nutrients in an egg. Name the hill, which is very important for brain function and health.
One egg yolk contains more than 25 percent of the needs of choline per day. Adults need 425 grams of choline per day, while babies and children need 250 grams a day. An investigation showed that an adequate intake of choline may reduce breast cancer risk.
Eggs also contain lutein and antioxidants to help the visually impaired as a result of aging and prevent cataracts. The levels of lutein in the egg, even more than green leafy vegetables.
People with heart disease are not recommended for the prevention of the eggs. They were advised to the consumption of egg yolks reduced to twice a week. A recent study also found no link between eating six egg yolks per week with the incidence of myocardial infarction or stroke in healthy people.
To better take advantage of the eggs, eggs on the market fortified with omega-3. These eggs fortified eggs are included in the plus-plus. Because in addition to the nutrients in eggs, also contain fatty acids that protect the heart.
Experts recommend consumption of 1000 mg DHA and EPA per day, given that most people rarely ate fish. For the same benefits, they eat eggs that have been enriched and contains 300 mg omega-3 fatty acids.
