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Vitamins and minerals are substances needed for the body in small quantities, but regular consumption should be an adequate amount. For the body to normal functioning body requires vitamins to the growth process, the process of digestion, mental development and resistance to infection. In the process of vitamin plays a catalytic role in the metabolism of carbohydrates, lipids and proteins.

Function of supplements, vitamins and minerals and, in reality only to supplement the deficiencies of vitamins and minerals in the body. Thus, the supplements can completely replace natural vitamins from food. In fact, only one type of food can have different types of substances that are useful to the body as carbohydrates, lipids and proteins in addition to vitamins and minerals needed by the body. For example, high protein and eggs contain more vitamin D and E, citrus fruits rich in vitamin C, also contain more fiber.

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Unlike other plants, firmer, its performance is reduced. mung not really affected by the heat. Not only taste delicious, too many properties. The first is to increase sexual desire.

bean is a source of vegetable protein, vitamins (A, B1 and C), and certain minerals. Mung beans are kecambahnya excess (soybean) contain vitamin E which do not appear in peanuts and soybeans.

The use of soy as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves, green beans can also be used as a vegetable

Refractory
According to Ir I.G.A. Agung Ari M., Professor of Food Technology and Nutrition, University on August 17 (UNDOF) in Surabaya, the nutrient content in 110 grams of beans, among other things, 345 calories, 22.2 grams protein, 1.2 g fat, and the rest in the form of vitamins A, B1, 1157 IU, Phosphorus minerals, iron and manganese.

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If you think that care enough to food that is eaten normally consume, you are only halfway. To improve the efficiency of the body, there are some important additional food to consume, one of which is a vitamin. Here is a list of some vitamins that can not miss.

Vitamin B
To maintain and regenerate the skin’s moisture by dust Panthenol Vitamin B-vitamins is the only substance that can be applied to the outer skin, and can be added to the inner layer of the skin. The advantage to keep a balance and humidity at the same time, it is to balance the effect and keep moisture in the skin. His soft skin tissue and can be renewed, and the effect of light in the sun, it is not surprising that these vitamins in skin care products are often wrapped aroduk day or night. (Day Cream and Night Cream).

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