Posted by mbotee | Posted in Health | Posted on 29-07-2010
Tags: concentration, respiration, Yoga
Meaning of the word yoga comes from Sanskrit (योग) is an activity where someone concentrate all their thoughts to control our five senses, and his body as a whole. However, to control, adjust and focus, which serves to align the body and mind. In addition, yoga can reduce the flow of oxygen in the body. While even a healthy body, including the face.
Every person has the flow of energy or body heat. With yoga, you can direct this energy on something that is constructive.
Yoga in India and has done since 4000. Since 1960, yoga gym has spread worldwide. Although yoga activities are banned in Egypt, Indonesia, yoga is now, people ogled. Yoga is the holding of exercises and different types of martial arts, dance, music, singing, making love and healing.
