Posted by mbotee | Posted in women's health | Posted on 18-05-2010
Eating a healthy diet and adequate assistance necessary to meet the needs of a better quality of life for women in menopause.
Calories and nutrients are recommended for women at the menopausal years should consider the needs of such factors as weight, height, age and activity.
In addition to the amount that is usually lower than on the needs of adulthood, the type of nutrients to be taken into account, carbohydrates (55 percent consume more, a type of complex carbohydrates), the amount fat recommended ranges 20-30 per cent (to avoid animal fats)
It can be recommended for the prevention of osteoporosis by calcium with vitamin D. Calcium intake by consuming 1000-1200 mg, and 500 IU of vitamin D a day to increase the effectiveness of calcium and protect bones against osteoporosis.
With an excellent way to get myself ready to menopause (due to ingestion of food supplements rich in phytoestrogens, regular exercise, balanced diet with enough food to stay positive and keep our minds), then menopause may occur without fear and still look beautiful and healthy.
