There are a few tips to prevent cellulite, ranging from food to avoid stress.
A proper and balanced diet
Drinking enough water will eliminate the poison buried in fatty tissue. Highly recommended to drink eight glasses of water daily to help prevent the formation of cellulite. Avoid excessive consumption of caffeine, alcohol and fatty foods and sugars.
Reduce consumption of foods rich in salt and rich in carbohydrates such as rice, flour and bread. In addition, lower consumption of saturated fat that can interfere with blood circulation.
Eating foods rich in fiber and whole grains. high fiber content is very important for the elimination of waste products from the gastrointestinal tract and reduce the time of the formation of toxins in the gut. Expand the use of nuts, seeds, fruits and vegetables and avoid foods that contain lots of colors, flavors or preservatives.
2 sports Expand
Nobody can change and maintain your fitness, sport. So you should exercise at least 20 minutes a day. Exercise can help strengthen the muscles loose and improve blood circulation, especially in vulnerable areas of cellulite occur.
3 Do not smoke
Cigarettes became one of the causes of accumulation of toxins in the body. Smoking greatly hinder the movement of blood and inhibit the nutrition and oxygenation of the cells. If you have trouble quitting, at least to try to begin to reduce them.
4 Stay away from unnecessary use of drugs
The body has been programmed to fight the diseases are relatively benign, such as headaches and colds. So think again before taking any medication used unnecessarily, drugs in particular food, sleeping pills, laxatives, diuretics and drugs.
5 avoid stress
excessive stress was also a factor that should be avoided. Do not relax every day and make it a habit to avoid excessive stress.
Up Massage Liposuction
To overcome the appearance of cellulite, some way could be tried, including:
Massage (massage)
full body massage will help to improve blood circulation and removing toxins from the soft body. Also massage will also help to relax.
Cellulite Cream
Many cellulite creams are marketed and attract the attention of many women. But to know that these creams do not eliminate fat deposits that exist, its function is limited to make the skin become more humid and stimulate improvements in fat tissue so that fat deposits will be thinner. To be effective, must be helped by massage.
Mesotherapy
It ‘an attempt to enter the on / medicine into the subcutaneous tissue. This technique is widely used by medical body shaping and very effective for the accumulation of cellulite and excess fat is not too much. You need to remember that this action must be undertaken by a qualified physician for maximum results and all actions can be justified.
Liposuction and Body Lift / Contouring
Liposuction (Liposuction) entered the cannula in the layer of fat and then destroys the fat sucked. This method is effective when the fat is not buried too.
Lifting action / contour of the body is usually performed in people in people with obesity or cellulite too. This measure is accompanied by removing excess fat and tone muscle tissue of the skin. This method is carried out by plastic surgeons. Consult a plastic surgeon to get the most appropriate measures to overcome the appearance of cellulite.
