Posted by mbotee | Posted in child health | Posted on 27-04-2010
Compliance with good nutrition and healthy eating can prevent your baby from dangerous diseases. With the essential nutrients needed to meet the needs of children in their growth periods.
Although many parents have a basic knowledge of healthy eating the body and children’s bones strong, but sometimes it is the potential loss of some essential nutrients. Because children memerolehnya food that has been available.
If you want all the requirements can be met with good nutrition, you can ensure adequate nutrients are consumed by the baby loved.
Fair Care As described, there are several nutrients that must be eaten by children, including:
Magnesium
Magnesium is one of the essential nutrients it needs to ensure that children get enough magnesium in your diet. These nutrients are important because your child the opportunity to keep your heart strong, keep your muscles, strengthen the immune system, increase energy production and the building of healthy bones.
For the health of the bones of children, who tend to focus on calcium. But you know what, half of all magnesium in the bone? That’s right.
Therefore, children of 1-3 years is recommended 80 mg of magnesium per day to consume. Children of 4-8 years required for Magnesium 130 mg per day. To increase magnesium intake of children can be seen in green vegetables, beans and wheat.
Potassium
Potassium as a nutrient that is often associated with bananas. In the case of child health, nutrition plays an important role in energy production, to maintain muscle mass and function of the heart, strong bones to make, and even then his son an increased risk of hypertension for maintain as they mature.
Children 1-3 years old need 3000 mg calcium per day, while children 4-8 years old need 3.800 mg per day.
To increase the potassium intake of children through the provision of foods such as fruits and vegetables in your daily diet. You can also add other menu lists such as milk and meat, so that children have a lot of potassium.
Fiber
Fiber is a nutrient that is usually regarded as important for adults, but it is also important for the health of children. Fiber not only facilitate intestinal function and overcome constipation, but also can prevent type 2 diabetes, the protection of children at risk of heart disease, cholesterol, hypertension, and maintain their body weight.
The best way to reduce the amount of fiber baby know it is the pediatrician to check for the amount of fiber that can be consumed by his son.
If you need more fiber in your child’s daily meals, serve the soup, lentils, peas and cereals.
Vitamin E
Vitamin E is also essential nutrients kids need. Antioxidants are known to fight free radicals, but also serves to build a stronger immune system and maintain proper metabolism.
Normally, vitamin E is found in fatty foods. To ensure that your child can get adequate vitamin E, can be more green leafy vegetables such as spinach, or beans in the diet list.
