Posted by mbotee | Posted in Uncategorized | Posted on 06-07-2010
Green beans, Phaseolus aureus, or from families aka legumes pulses. As food, these plants produce a variety of dishes from several small snacks, congee, until the compote.
Green beans, Phaseolus aureus, or from families aka legumes pulses. As food, these plants produce a variety of dishes from several small snacks, congee, until the compote.
In addition to the hearty and delicious taste, green beans and kecambahnya has many health benefits.
Green Bean has a high protein content and is a source of important minerals such as calcium and phosphorus. While the fatty acids that are safe for consumption by people who are overweight unsaturated problem.
Mung bean protein is high, as much as 24%. In the menu of everyday society, are the best beans alternative source of plant protein. Traditionally, pregnant mothers are often advised to eat green beans have babies bristly hairs.
The growth of cells, including hair cells require an adequate diet, mainly because the proteins and green beans are rich in proteins, thus materialize the desire for a thick red-haired baby.
Calcium and phosphorus in the green beans are good for strengthening bones. Green Bean has an excellent low fat for those who want to avoid high fat consumption. Low fat green beans into the causes of food or drink is made from mung beans are not easily turn rancid.
Fats are green beans 73% and 27% of unsaturated fatty acids, saturated fatty acids. In general, legumes are rich in unsaturated fats. High intake of unsaturated fatty acids is important for maintaining heart health.
Mung beans contain Vitamin B1, which is useful for growth. Originally as vitamin B1 anti-beri-beri known that vitamin B1 later also useful to help the growth process.
Vitamin B1 deficiency can disturb the process of digestion and so could bad for growth. By increasing intake of foods, B1, such as green beans, constraints to growth in the human body vitamin can be restored.
contribute through the consumption of green beans to this is to improve the appetite and gastrointestinal increase, because it indirectly, that role is closely linked with the effect of improving the growth of the body are related.
Research shows that vitamin B1 deficiency and gastrointestinal emptying time, two times slower, which causes engindikasikan difficult process of digestion so that food is probably not well absorbed.
ENERGY
Mung beans can also be used as an energy source because it contains vitamin B1. Vitamin B1 is a component of coenzyme an important role in the oxidation of carbohydrates into energy plays. Without having the presence of vitamin B1 in the body are difficult to break the carbohydrates.
Mungbean can maximize your nerves disturbed by the oxidation of carbohydrates, which were hindered. Research on a group of people without adequate food with vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less enthusiastic. It is similar to the signs of people suffering from stress.
Green Bean also includes help to vitamin B2, the absorption of proteins in the body. One theory is that vitamin B2 can enhance the absorption of proteins in the body, to help. The presence of vitamin B2, the use of proteins, the absorption is more efficient.
No less a peanut, green beans also have the advantage include:
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Antioxidants help, it may slow the aging process and preventing the spread of cancer cells.
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The content of vitamin E improved fertility.
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Very good to get the acidity of the stomach and facilitate digestion. because the nature of alkalis (bases).
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For beauty, to rejuvenate and smooth skin, remove the black spots on the face bears, pimples heal, nourish the body and remove hair.
