Fish oil contains two types of omega-3 fatty acids Asama important for the health of our body, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid, and (EPA). Keep your brain DHA to work properly and the EPA to maintain the health and beauty of our skin. EPA preserve the beauty of the skin by controlling oil production to prevent acne and slows the aging of the skin and thus the shift of the appearance of wrinkles;)
According to a study in the Journal of Lipid Research shows that EPA can UV-release of enzymes that prevent destroying the collagen in the skin causing the destruction of collagen, the formation of lines and wrinkles of aging effect. Because EPA is simultaneously an anti-inflammatory antioxidants, the EPO may ourselves from the bad influence to protect from sunlight.
Most of us do not get an adequate supply of fish oil. Herring, salmon and tuna is a powerful source of fish oil, confirming that the sea-fish menu, including one of the recipes in your kitchen: D
