Optimum growth
For the developing child to develop more optimal fat intake should meet 30 percent of the composition. According to Dr. Fia is important to understand the type of fat needed by growing children. fat 30% of the total consumption of fat, preferably not more than 7% saturated fat (SAFA) and 25% are unsaturated fats.
Then, 25% unsaturated fatty acids previously, 6% -10% is a double bond unsaturated fatty acids (PUFA) and 15% were only bond fatty acids (MUFA). MUFA and PUFA is important for growth, essential fatty acids or PUFAs are essential for the growth of omega 3 and omega 6.
A balanced intake of essential fatty acids are essential for growth and optimal development of children as they can help to shape and integrate the cell membrane, so that the cell membranes more flexible and better able to absorb nutrients and makes the rest of removal from the cell. essential fatty acids also have a role in the formation of the nervous system and hormones.
No less important, essential fatty acids have a positive impact on cardiovascular health. This statement should really have a focus on the causes of cardiovascular disease is increasing in modern times, and prevention efforts must begin at an early age.
“Children who remain overweight even need essential fatty acids because the fatty acid is an essential component of cell formation, if insufficient essential fatty acids, the body’s cells more easily damaged so that it can cause health problems for share, “said Dr. Pia said.
E ‘on breast milk
Maintain an adequate intake of essential fatty acids for children is not easy because the essential fatty acids can be produced by the body must be consumed through food. Therefore, parents should have sufficient knowledge of the source of essential fats in food so that children can meet the needs of essential fatty acids every day.
Unfortunately, Dr. Rachael Djuwita Hatma, MPH., PDGMI Representatives (Indonesian Medical Association Physician Nutrition), data explaining the consumption of essential fatty children were small, but it is very important to assess the extent to which the international community realizes’ s importance of materials essential fatty acids for optimal growth.
According to the general data that belongs to, has shown that fat intake of Indonesian society, especially PUFA is still well below the recommended amount, because of essential fatty acids are part of PUFAs, it can be concluded consumption is low. The cause may be due to consumption of foods that contain lots of fat consumed is not essential.
Apart from certain foods such as salmon, avocado, beans, eggs and milk (milk) also contain enough essential fatty acids, which represents about 10 percent to 30 percent of total fat per day. “Breast milk contains essential fats in them already, but his mother was also a diet that meets the intake of PUFA is sufficient,” said Dr. Fia.
After feeding with exclusive breastfeeding, children aged 2 years and started with optimized foods containing polyunsaturated fatty acids. “Children from 6 months to 2 years has actually been put in place dietary supplements other than breast milk. During lactation, the Consumption of essential fatty acids continue to be met. However, beyond the age of two years, the Consumption of Omega-3 and omega-6 fats that contain essential should be more optimal, “he said.

4 Stay away from unnecessary use of drugs
The body has been programmed to fight the diseases are relatively benign, such as headaches and colds. So think again before taking any medication used unnecessarily, drugs in particular food, sleeping pills, laxatives, diuretics and drugs.
5 avoid stress
excessive stress was also a factor that should be avoided. Do not relax every day and make it a habit to avoid excessive stress.
Up Massage Liposuction
To overcome the appearance of cellulite, some way could be tried, including:
Massage (massage)
full body massage will help to improve blood circulation and removing toxins from the soft body. Also massage will also help to relax.
Cellulite Cream
Many cellulite creams are marketed and attract the attention of many women. But to know that these creams do not eliminate fat deposits that exist, its function is limited to make the skin become more humid and stimulate improvements in fat tissue so that fat deposits will be thinner. To be effective, must be helped by massage.
Mesotherapy
It ‘an attempt to enter the on / medicine into the subcutaneous tissue. This technique is widely used by medical body shaping and very effective for the accumulation of cellulite and excess fat is not too much. You need to remember that this action must be undertaken by a qualified physician for maximum results and all actions can be justified.
Liposuction and Body Lift / Contouring
Liposuction (Liposuction) entered the cannula in the layer of fat and then destroys the fat sucked. This method is effective when the fat is not buried too.
Lifting action / contour of the body is usually performed in people in people with obesity or cellulite too. This measure is accompanied by removing excess fat and tone muscle tissue of the skin. This method is carried out by plastic surgeons. Consult a plastic surgeon to get the most appropriate measures to overcome the appearance of cellulite.

A problem that often become the scourge of cellulite femininity. What is cellulite and how to solve this problem?
The skin is a very important part of the body, especially for women. skin care has become one of the important things for the sake of obtaining a healthy and beautiful skin. However, not easy to get perfect skin conditions like this. Many factors, both from you, eating food, leather products used and the environmental factors that give a lot of influence on the disease of the skin. In fact, a number of factors have caused problems or discomfort for women.
A disease of the skin a bit ‘unsettling and a curse for the fair sex is cellulite. Cellulite is fat deposits under the skin look uneven and bumpy. Consequently, the skin is bumpy like an orange peel. Nobody knows the exact cause of cellulite, but several factors known to play a role in its formation. excessive weight loss, muscle fatigue, fatigue, smoking, Lack of exercise, alcohol, drugs, age, genetics, and structures of different fats on each woman known to play an important role in damaging the connective tissue of skin if the skin is fraught with pitfalls.

Some researchers believe that cellulite is genetically derived, while others say that cellulite is caused by excessive fat consumption, lack of exercise and poor circulation. It seems that the appearance of cellulite is a combination of all.

Appear at puberty
Cellulite can be formed on the girl from the age of 14 years or at puberty and become more frequent at the age of 30 years. There are two main reasons for the role of age in the formation of cellulite. First, increased body fat in women by about 4.5 to 6.8 kg per decade in his life, so the more fat is buried, the most likely form of cellulitis. Secondly, age (aging) to trigger the loss of fat on the skin, so the grease will be more visible from the surface.
negative lifestyle also facilitate the formation of cellulite. For example, the consumption of foods rich in calories and fat that are not controlled.
The formation of cellulite is also influenced by the lack of activity of the body, which increases weight loss and increases fat deposition. Exercise will burn calories and avoid weight gain, increased cardiac work, helping to accelerate blood circulation and remove toxins from the body.

Maybe for some people, oral health has always been the number once again, but few know that the mouth is the organ that is important for health. oral health is not just to clean your teeth white and strong, but also to maintain oral health: health care for the whole body, because the mouth is the door to all kinds foreign objects in the body.
Many people who do not know, comes from the mouth of many diseases, in general, people only knew the right foot is in the teeth, but his teeth were the source of the nests of many diseases.

Delivery mechanisms

The spread of dental diseases to other organs caused by a chronic infection in a place that triggers the disease elsewhere. And bacteria, the remains of lawyers and soil microbial infection could spread to other parts of the body.

In fact, bacteria in the mouth does not enter the bloodstream, providing we can maintain dental health. If we have a strong immune system, the presence of bacteria in the mouth does not cause problems. But for people with low immune systems of mice, bacteria in the mouth can cause the disease to other members of the organization, such as endocarditis (bacteria from the mouth into the bloodstream)

Effect on the heart

The impact on heart disease orally may be a coronary heart disease, inflammation of muscles, and heart valves (endocarditis). Bloodstream-borne bacteria can produce enzymes that accelerate the formation of blood clots, thus hardening the walls of blood vessels in heart (atherosclerosis). Bacteria can also be set at the (flat) of fat in blood vessels of the heart and strengthen the plate. All this, blocking blood flow and distribution of food resources and oxygen to the heart, so the heart does not work correctly.

In addition, inflammatory reactions caused by dental disease increases the formation of plaques that lead to thickening of blood vessels. Research shows people who suffer from dental disease twice the risk of coronary heart disease higher.

Bacteria in the hole damaged teeth and gums can enter the bloodstream through the gums bleed. These bacteria attach easily and the valves of the heart muscle is weakened. Symptoms include fever, noisy heart, bleeding under the skin, including embolization (blocking) of small blood vessels in other organs of the body.

Although rare, this disease can be fatal and may require emergency surgery of the heart valve. It is also highly recommended as preventive antibiotics for people who suffered heart valve prolapse, rheumatic heart disease and congenital heart defects before receiving dental treatment action of oral health and dental

Coup

Gum disease, which is an infection of the tissues supporting the teeth, can be a risk of stroke. At first it seems nothing kaitannta, but many studies have concluded that there was a relationship between the two diseases. Rubber plate is not cleaned regularly, can irritate the gums, so that the gums become red, swell and bleed easily at times, the first symptoms of gingivitis.

Gingivitis is also responsible for the formation of frozen blood become clogged arteries, as these bacteria cause inflammation in the body, including blood vessels that increase the risk of atherosclerosis.

Premature birth

Gum disease teeth or supporting tissue can also cause premature birth (premature). This may be because the bacteria from the mouth of the placenta and produce toxin in the bloodstream. These toxins interfere with fetal growth and development, which may cause stimulation to accelerate delivery.

Maintaining healthy teeth and mouth much easier than the disease caused. If, during the time when we often ignore dental health, now is the best time for more serious attention to oral health. Feel free to visit the dentist, when a complaint with the teeth, and it is recommended to improve oral health by brushing carefully at least twice a day with toothpaste containing fluoride. Remember my parents’ Do not sell short the disease.

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Just to note, bile-green-brown. Bile has a role in absorption of fats and vitamins like A, D, E and K. “Because the fat is usually a lot. Importance of bile in digestion especially the absorption of fat,” said Dr. Prasna. Bile is stored in the gallbladder, located under the liver. Pear-shaped in. Gallbladder up to 50 ml of bile. length is about 70-10 cm. These organs are connected to the liver and duodenum through the bile ducts.

Well, what happens when we eat foods that contain fat was excessive? Will occur or the birth of many diseases. One of these is gallstones.

“Now, if the person has the talent, already cholesterol, there are several piles of cholesterol. This could cause gallstones. Tendensinya could have up to 30 percent,” said Dr. Prasna. Gallstones can occur because of increased levels of cholesterol in the body and heart can no longer be issued.

Gallstones are formed gradually. First, the excreted cholesterol that can not be resolved. “As is often the wall thickening Gall also occur. And if there is a visible thickening of ultrasound,” said Dr. Prasna. It triggers chemical changes in the bile. This change is called gallstones.

Gallstones can also be caused by a number of other substances such as piles of billirubin pigments and calcium salts that form solid particles like crystals. While its characteristics were different. Gallstones are formed from cells of cholesterol seems bright and yellow like oil. Even if the calculations are made of stacks of billirubin black pigment, but difficult or dark brown, but fragile.

The incidence of gallstones can cause various problems when they enter the digestive tract, small intestine. Sometimes, gallstones are often appeared on his own bile. When there are stones in the gallbladder can lead to inflammation called acute kolestitis. Since the fraction of stones in the biliary tract causing excessive pain.

The symptoms appear similar to the symptoms of gastritis because the position of the gallbladder adjacent to the stomach. Do not think that people rarely heartburn when there are no calculations of the bile duct.

“The symptoms are not typical here. Mild symptoms such as bloating, nausea, vomiting. If you eat fat, get sick, belch more frequently, and the combustion gases,” said Dr. Prasna.

Because the symptoms are not typical and very similar to the ulcer, patients are usually the medical complaint. Gallstones new light after an ultrasound.

Indeed, contrary to the ulcer symptoms of gallstones. This can be seen from the distribution and frequency of pain. In patients with ulcers, pain, or pain usually develops slowly to large. While on gallstones, the pain may appear suddenly with a pain that is and can not simply disappear.

“When you have pain, symptoms of colic is often the case, he added. And these symptoms occur repeatedly.

The execution is performed by diagnostic ultrasound. The equipment is directed toward the body and the reflected wave will be read by a computer system. Or maybe an X-ray examination and blood tests in the laboratory.

potential of women suffering from gallstones. The possible presence of gallstones increases with age. Some people are also potentially more easily attacked by gallstones, such as weight loss fast program. The reason, quick weight loss by all means, low calorie diets or surgery, the causes of cholesterol gallstones in 50 percent of those who run the program.

People are often associated with the contraceptive pill and hormone therapy are also at risk of suffering from gallstones. Similarly, Crohn’s disease terminal ileum (small intestine). Gallstones are formed due to Crohn’s disease patients experience a lack of bile acids is sufficient to dissolve the cholesterol in bile.

The treatment is based in the bag or the gallbladder. Treatment or therapy is usually done is to provide a combination of drugs chenodeoxycholic Acid (CCDA) and Ursodeoxicholic acid (UDCA).

“Treatment of combined therapy CCDA (reduce the synthesis of cholesterol) and UDCA (reduction of cholesterol absorption) should be able to cure gallstones with no side effects,” please Prasna dr.

However, based on research, these therapies can not only prevent and get rid of gallstones.

To be able to remove gallstones, and medical equipment necessary action. There are two options that can be made. “Laparoscopic surgery or regular,” he said.

Laporoskopi as scars, like a stab in the stomach and the process by computer control. While surgery usually have an obvious cause scarring tear. In essence, the company aims to raise a medical bag or gallbladder. Consequently, patients can not eat foods that contain fat. “Because no other process of fat in the body,” said Dr. Prasna.

To choose the foods that most pollution levels of pollutants, organic vegetables can be chosen as an alternative. Lifestyle, not simply “me-too” healthy organic eating to stay alive, it’s time to become a trend in a few years ago.

From the book “Introduction to Organic Farming”, published Expert in Food Technology, Prof. Dr. FG Winarno said that agriculture and organic food is food produced without chemicals or artificial fertilizers or synthetic pesticides. grown with organic manure, such as dirt Menura and feces of cattle, known as manure and compost made from waste agricultural crops which have undergone a spontaneous fermentation.

Meanwhile, Professor of Food Science and Nutrition Department of Nutrition Society and Family Resources, Bogor Agricultural University, Prof. Dr. Ir Khomsan Ms Ali confirmed that all the organic vegetables good health due to the benevolence of environmentally friendly power.

Ali said that the benefits of nutrients in vegetables Based on the literature, which contain vitamins and minerals that are generally higher than non-organic vegetables. Vegetables should be taken into account. To avoid boring, choose different vegetables and cook a variety of ways, “said the professor with a PhD in home economics from Iowa State University, USA in 1991.

Amblyopia is commonly called “lazy eye. But not to be confused with the terminal Cockey. Amblyopia is poor vision in one or both eyes caused by the development of vision. According to Dr G Taste Suardana in children four years, the development of the brain that memperoses the view is almost complete. When the brain has not received a clear picture of low-power eye has seen, it was difficult Improve the ability to see after brain development is complete.

Causes and symptoms factors

Among children aged 2.5 to 5 years in kindergarten, eye screening to detect whether a child has suffered from vision or not. If found unstable refraction above, the child has “lazy eye” during his childhood.

“When adolescence or at age 10, screening of the eyes is needed. And at the age of adults, conducted regular inspections once every five years,” said Gusti.

Not only that, as hiperopia refraction, myopia and astigmatism can also cause lazy eye. The big difference between the refractive power of light in the eye (eyelid falls, cataract or other reasons) is also a cause of lazy eye. At the same time, some people experience a variety of other diseases such as hypertension, diabetes and many other diseases That Have a significant effect on eye health, including the cause of retinal disease and glaucoma ablative.

Kejulingan also be a factor for the lazy eye. Kejulingan cause visual disturbances and the fraction of light is not focused on flover, namely the point on the retina. And in the end may also cause amblyopia. Lazy eye is a serious disruption of the child to see the images that confuse, strabismus or defect of the eye tissue. signs of lazy eye is valid in one eye or both.

Another cause of amblyopia amplyopia abliogenetik factors, which may be anmisofia. If this occurs in early childhood, there will be differences in the size of the eyes.

“Infants of one year, for example. Right eye and left eye less than a minus 7. The difference is far. And this is what happened and make the lazy eye minusnya growing. Similarly, if both eyes are affected by the cylinder 4. In principle, if the eye is more than a cylinder or a 1.5 or even more, there will be a lazy eye, “said new taste.

For children, the health examination before the eyes should be performed when the child was four years old when he enter the school. thorough examination of the eyes that must be done to assess the stage of eye health and myopia is not just a testing phase. Examination of the eye muscles to normal function and health of 12 fruit eyeball muscles. There are six muscles of each eye, if there is interference by one or more eye muscles can cause interference coordination of eye movements so that both eyes do not occur.

The audit was conducted by examining the coordination of both eyes when I see the eight directions. Meanwhile, at the age of 36 years and older were examined for the eyeball pressure because in this era of high intraocular pressure with the onset of hypertension. Eyeball measurements using the Schiotz tonometer, Schiotz tonometry aplasia and without contact.

“This check is to see if there is a global disorder of the cornea, iris, lens and body fitreum. Although the examination of the retina and the back of the eye through the pupil with an instrument called oftaloskop,” continued Mr. tastes.