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Fats have a bad name and we were told to avoid fats in our daily diet. However, some fats are very important for our general well-being, including healthy skin, glowing. Nutrition has moved from “all fats are bad” attitude to “is a kind of fat that matters, not quantity.” Fats are an essential part of our diet, but it is important to focus on good fats in our diet and minimize këqija.përfitues fats fats “good” fats promote healthy skin cells, feeding and production of collagen and maintaining healthy blood circulation. Fats help absorb nutrients such as vitamins A and E to maintain skin integrity and continuity. Good fats also help to moderate inflammation, the limiting factor in the management of skin conditions such as acne, eczema and psoriasis.Burimet good fats in our daily diet are olive oil, sesame oil, nuts and seeds, avocado, deep sea fish such as mackerel, salmon, tuna, anchovies and saturated sardelet.yndyrna found in animal products like butter, cheese, whole milk and meat.

High levels of saturated fat contributes to inflammation, which may contribute to worsening of inflammatory skin diseases, such as those listed above. While identified as a contributing factor for cardiovascular disease, dietary saturated fats in moderation are acceptable part of the diet is saturated fat moderne.Me quantity that counts here, and less than 10% of the daily intake is acceptable. In combination with a diet rich in antioxidants from fruits and vegetables, saturated fats, not so much a risk as trans.Trans fats fats are created when vegetable oil is a change from the liquid (found naturally) with the firm. This is where we get the “ugly” category. Trans fats are associated with high cholesterol and heart disease. Trans fats promote inflammation, and aggravate any skin condition. They are found in margarines, fried foods and processed foods. To avoid trans fats is important to read labels on all packaged foods and good fats përpunuara.Lloj support our health and welfare of animals, bad types of fat are more affected by inflammation promote cardiovascular disease. For skin health with a focus on good fats, saturated fats and minimizing trans fat is cutting a key.