My Health JournalAll about Health, Beauty, Lifestyle and Medical

There are a few tips to prevent cellulite, ranging from food to avoid stress.
A proper and balanced diet
Drinking enough water will eliminate the poison buried in fatty tissue. Highly recommended to drink eight glasses of water daily to help prevent the formation of cellulite. Avoid excessive consumption of caffeine, alcohol and fatty foods and sugars.
Reduce consumption of foods rich in salt and rich in carbohydrates such as rice, flour and bread. In addition, lower consumption of saturated fat that can interfere with blood circulation.
Eating foods rich in fiber and whole grains. high fiber content is very important for the elimination of waste products from the gastrointestinal tract and reduce the time of the formation of toxins in the gut. Expand the use of nuts, seeds, fruits and vegetables and avoid foods that contain lots of colors, flavors or preservatives.
2 sports Expand
Nobody can change and maintain your fitness, sport. So you should exercise at least 20 minutes a day. Exercise can help strengthen the muscles loose and improve blood circulation, especially in vulnerable areas of cellulite occur.
3 Do not smoke
Cigarettes became one of the causes of accumulation of toxins in the body. Smoking greatly hinder the movement of blood and inhibit the nutrition and oxygenation of the cells. If you have trouble quitting, at least to try to begin to reduce them.

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A problem that often become the scourge of cellulite femininity. What is cellulite and how to solve this problem?
The skin is a very important part of the body, especially for women. skin care has become one of the important things for the sake of obtaining a healthy and beautiful skin. However, not easy to get perfect skin conditions like this. Many factors, both from you, eating food, leather products used and the environmental factors that give a lot of influence on the disease of the skin. In fact, a number of factors have caused problems or discomfort for women.
A disease of the skin a bit ‘unsettling and a curse for the fair sex is cellulite. Cellulite is fat deposits under the skin look uneven and bumpy. Consequently, the skin is bumpy like an orange peel. Nobody knows the exact cause of cellulite, but several factors known to play a role in its formation. excessive weight loss, muscle fatigue, fatigue, smoking, Lack of exercise, alcohol, drugs, age, genetics, and structures of different fats on each woman known to play an important role in damaging the connective tissue of skin if the skin is fraught with pitfalls.

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When still a young age are usually easy to answer all questions related to illness and health. But if you know, ovarian cyst is a disease that knows no age, and very often in the female reproductive organ.

We often find a friend who suddenly fainted because of the incredible pain when menstruating. The cause of pain is usually caused by cysts. Cysts, benign tumors in the balloon-shaped classroom full of water that can be grown. For the weaker sex usually develops in the ovary. Well, very different, you can decrease and disappear by itself within two or three menstrual cycles, it also increased larger and contain abnormal tissue (such as hair, nails and teeth, even) or menstrual blood .

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White are common diseases suffered by most women. Although the city does not mean that the disease may be underestimated. What are the causes of white?
Normally, mucus of women in their reproductive organs such as the cleaning chamber. Just as lenders in other organs such as the mouth, nose and other donors in the reproductive organs is also a balance of body temperature. However, if the number of banks in the vagina, like sour milk white or greenish yellow, and even odors, even if not accompanied by itching, the condition known as vaginistis (white). whitish disease is very common and women’s business. About 75 percent of women around the world has known.

Many people think that whiteness is a medical term or leukorea albus Fluor is normal. In fact, whenever the mucus may be a sign of the disease to be aware. Mucus in the vagina is influenced by hormones. You see, consists of epithelial mucus and leukocytes. Leukocytes is important to kill germs. When the content leukositnya increased in the mucus and the color change is suspected.

There are many causes of vaginal discharge, including infections with germs (bacteria), fungi, parasites and viruses. White could also be caused by a hormonal disorder caused by menopause (menopause), the existence of a malignant tumor or cancer of the cervix, particularly the genitals.

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Fish oil contains two types of omega-3 fatty acids Asama important for the health of our body, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid, and (EPA). Keep your brain DHA to work properly and the EPA to maintain the health and beauty of our skin. EPA preserve the beauty of the skin by controlling oil production to prevent acne and slows the aging of the skin and thus the shift of the appearance of wrinkles;)

According to a study in the Journal of Lipid Research shows that EPA can UV-release of enzymes that prevent destroying the collagen in the skin causing the destruction of collagen, the formation of lines and wrinkles of aging effect. Because EPA is simultaneously an anti-inflammatory antioxidants, the EPO may ourselves from the bad influence to protect from sunlight.

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Eating a healthy diet and adequate assistance necessary to meet the needs of a better quality of life for women in menopause.

Calories and nutrients are recommended for women at the menopausal years should consider the needs of such factors as weight, height, age and activity.

In addition to the amount that is usually lower than on the needs of adulthood, the type of nutrients to be taken into account, carbohydrates (55 percent consume more, a type of complex carbohydrates), the amount fat recommended ranges 20-30 per cent (to avoid animal fats)

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Take a lean body fat is often the measure of the beauty of women, while thin women susceptible during pregnancy, a miscarriage.

Thus, according to results of research by a team of researchers from the UK.

Women who are classified as thin or with a BMI (Body Mass Index) of 18.5 percent risk of at least 75 of miscarriage in the first trimester of pregnancy. Still not sure if women are overweight or obese are also at risk of miscarriage.

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