Posted by mbotee | Posted in Uncategorized | Posted on 13-07-2010
If you think that care enough to food that is eaten normally consume, you are only halfway. To improve the efficiency of the body, there are some important additional food to consume, one of which is a vitamin. Here is a list of some vitamins that can not miss.
Vitamin B
To maintain and regenerate the skin’s moisture by dust Panthenol Vitamin B-vitamins is the only substance that can be applied to the outer skin, and can be added to the inner layer of the skin. The advantage to keep a balance and humidity at the same time, it is to balance the effect and keep moisture in the skin. His soft skin tissue and can be renewed, and the effect of light in the sun, it is not surprising that these vitamins in skin care products are often wrapped aroduk day or night. (Day Cream and Night Cream).
Vitamin C
The main advantage is to reduce the damage to the cells and the collagen network. The cells of our body, including skin cells every day, “smashed” by the destructive substances called free radicals, substances that are destructive by many things are made, as Ultar violet radiation from the sun, pollution, and even through the body, our experienced stress their own . To combat the free radicals tersebutlah substances we need for vitamin C. Vitamin C acts as a scavenger of these substances (known as anti-oxidants) and protects the skin cells and body. Besides vitamin C, the cell activity and support the formation of collagen tissue (tissue, skin makes elastic) and help the healing process. These vitamins are usually packed in small capsules or mixed with other emulsions, which are sensitive because of the nature of these vitamins and break easily.
Vitamin E
Dust or a radical act as antioxidants and protectors of this vitamin deficiency makes the skin appear wrinkled skin. Functions of vitamin E is the same as vitamin C, namely improved as radical materials, improvement of premature skin aging and humidity. Another plus is that vitamin D was also retained, even the level of resilience / elasticity of the skin. This means that vitamin E can survive the skin to appear firmer and less wrinkled easily. Infections therefore reduced vitamin E is very good for sensitive skin, for example, is sensitive to sunburn. The skin protective / sun protection, vitamins are used as a barrier against external impacts of the drought of the skin may cause.
