Almost every part of the avocado tree has an advantage. Avocado tree wood is used as fuel. Seeds and leaves can be used in clothing. Bark can be used to color products are made of brown leather.
In the field of beauty, avocado is often as a face mask. The fruit is in a position to tighten the skin. Avocados are useful for hair care, such as when making cream bath.
In addition, such as fruits, avocados are enjoyed as a delicious meal. Several dishes with avocado has presented as part of the shell.
The substance is rich with Avocado benefits
Avocado or Avocado has a high nutrient content. Avocado Avocado or at least 11 vitamins and 14 minerals is beneficial. Avocados are rich in protein, riboflavin (vitamin B2 as well known), niacin (aka vitamin B3), potassium (or better known as potassium) and vitamin C.
Also avocados are rich in fat. But fear not, because the fat in avocados is similar to fat in olive oil is very healthy. Including fat is monounsaturated fatty acid avocado positive effects in the body. Fat is in avocado is also used in manufacturing soap and cosmetics.
Here descriptions of various substances in avocado avocado, or useful for our body:
Vitamin E and Vitamin A
Vitamin E is like a vitamin that is useful to smooth the skin known. The mixture of vitamin E and vitamin A is very useful in skin care. Remove the combination of vitamin E and vitamin A supple skin, wrinkles, makes skin look young and fresh.
Potassium or potassium-
Potassium (also known potassium) in the avocado may reduce depression, whereby the deposition of fluid in the body and can lower blood pressure.
Unsaturated fats
Vegetable fat in avocados are rich in unsaturated. Fats are useful to lower blood cholesterol (LDL), which means that they prevent a stroke, hypertension, cancer or cardiovascular disease. Unsaturated fatty acids in avocados is also easy to digest, so the body can deliver maximum results on the body. Unsaturated fatty acids in avocados also contain antibacterial and anti fungal.
Oleic acid
Oleic acid is a powerful antioxidant that free radicals in the body to detect the pollution. Free radicals in the body will lead to numerous health problems.
Vitamin B6
This vitamin works to alleviate pre-menstrual or premenstrual sidrom (PMS), usually women are victims, every Monday
Iron and copper
This material is used in the process of regeneration of blood and prevents anemia.
Manganese and zinc mineral
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
