My Health JournalAll about Health, Beauty, Lifestyle and Medical

The eye is the most amazing organ. Eyes are the window to the world. With our eyes can see the green leaves, blue sky, colorful flowers, white snow and the beauty of another world. After many years living in the beauty of what happens when suddenly everything went dark?

Blindness or loss of vision is a major health problem in several countries, developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness for several reasons.

The main causes of blindness are due to diseases of aging such as cataracts (clouding of the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. In addition, pregnant women are also more prone to blindness due to the instability of the hormone levels, blood pressure and diabetes.

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No secret how you can consume a glass of juice help a person to maintain body weight. Drinking a glass of juice can also head Loh from any disease. Really?

Not only that, with a glass of juice can give bonuses for healthy skin. Food in the intestines of the digestive tract can also smooth.

From Care Fair, cited a glass of juice obtained from plant extracts and fruit. Maybe you want to have more practical, you can purchase a variety of flavors of the juice of a leading supermarket. But in fact, the nutritional benefits of canned juice is questionable.

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Maybe not many people know it, but breakfast is one of the secrets to staying healthy. It does not matter how busy you are, it is important to your body soak up your energy during the day is reached. Breakfast gives you energy berktivitas capital for the whole day. Actually, beside the body stress, the breakfast has other benefits are not less important. Here are some benefits of eating breakfast.

Giving starch metabolism of the night – breakfast is the most important meal because it has not changed during the night and fill the supply of glucose. Sugar is a source of energy from the carbohydrates you eat is absorbed. On the morning after you have gone without food for 12 hours, the sugar in your body up to the lowest. If this happens, your body by releasing the sugar in the deep layers of muscle and liver, replacing stored as glycogen.

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In addition to the syrup, lemon juice sour taste in the mixture boil or other drinks, such as herbal medicine. Lime, as not only a refreshing drink was included as well as medicinal properties. Lime (Citrus aurantifolia Swingle) is a herbaceous plant with many branches. This crop is planted in many yards and gardens.

The height of six meters. The leaves are oval leaves and each leaf stalk. The blooms are white star shape. Hardwood stem and fruiting usually after 2.5 years. The fruits are round with a smooth surface, thin skin, and yellowish-green and old. This plant is likely to lead from the northern region of India.

The fruits contain a lot of water and vitamin C, which is very high. Leaves, fruits and flowers contain oil fly. Usually lime is also growing in low lying areas in the sunlight. Orange juice contains citric acid, amino acids (tryptophan, lysine), essential oil (Sitral, limonene, felandren, lemon, camphor, Kadin, Gerani lasetat, Linali-lasetat, aktilaldehid, nnildehid) resins, glycosides, citric acid, fat, calcium, phosphorus, iron , sulfur, vitamins B1 and C.

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They often experience disturbed sleep disorders? As everyone enjoyed the long break in the evening, stay awake? If you answer yes, then begin to believe that this is a serious matter. to play down Never, because sleep disturbances may lead to death.
According to Dr. Olga Parra conducts research by a team of researchers from University Hospital in Barcelona, Spain, sleep disturbances, or “sleep” can affect risk of stroke, which lead to the death. Difficulties during sleep can be caused by the presence of periodic disturbances, with a breath.

This is a new risk for death from stroke. Insomnia or sleep apnea is almost 20% of people experienced and less experienced respiratory problems during the break was experienced in 10 seconds or more, more than 300 times in one night to be estimated.

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No one was with the mothers always advised to always have clean hands, food and sleep regularly vegetables. According to some doctors and nutritionists, good habits, that a person can prevent the flu. According to Dr. R Michael Gallagher, a habit that would in any case it may be best for your health.

He explained that habit of healthy living and balanced diet and adequate rest, a matter that to get into a position, health and flu. Spread of avian flu was in fact some parties were trying to implement healthy lifestyle. Since the bird flu so far not able to handle and causes the death disejumlah state.

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Secrets of the impact of bad news that can shock the heart, by a research team from John Hopkins University will be solved Witt led Ilan Stein. As the New England Journal Medicine, Ilan Stein Witt bad news is published with the release of some hormones closely coupled.
A number of hormones such as adrenaline and other hormones surprise was the heart called shock for someone is a bad or sad news. The published studies also said that if not properly treated, it would be wrong to interpret as an attack.

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Analysts more than 27 brain addicted crack users have a team of experts, by Dr. Hans C. Breiter LED, Massachusetts General Hospital, Boston (USA) concluded that the brains of cocaine users with very small volume addictive and contributes to the activities of users of addictive substances.
The results of the study from Boston was to explain both how a person is a disadvantage if it has been in contact with the narcotics experience. Brain volume 27 Sat addicted cocaine users with the brain volume in healthy people 27 and never touched cocaine compared.

The result is a brain structure called the amygdala size and `users` 27 addictive substances smaller than normal size. Although it was not clear what happened, but the small size of the devaluation of the amygdala, “ probably by the use of addictive substances such as cocaine.

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Once again, a study shows that smoking is harmful not only for themselves but also for the environment around them. The report by Dr. Paolo Vineis as quoted by the British Medical Journal states that children at highest risk of smoking parents.
Effects of smoking Non smoking (passive smoking) has long been known. But the dangers of smoking parents of children’s health is only now out. Research conducted by Dr. Paolo Vineis disejumlah European countries found that children experience the greatest impact.

It makes it about three times as lung cancer and respiratory illnesses associated with smoking parents than others. Dr. Paolo above findings are very different from this time to examine the effects of smoking on human health.

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